Effective workout

[olopok]

Good day! Athletes, share your opinion with me. What do you think, what determines the effectiveness of training? What are the best exercises to do for the best results?

[kiro]

Good evening. I don't even know which exercises would be considered more effective, but I like running the most. And best for running to take a drink that increases your stamina and the very process of running is more enjoyable than challenging. I always remember to drink this drink and enjoy my body. This is cool.

[Olav]

Good recommendation.